Switch to Accessible Site
Jennifer Sanchez
Bilingual Therapy for Individuals, Couples, & Teens

Services Provided

Providing individual, couples and adolescent counseling. My primary approach to treatment is Cognitive Behavioral Therapy (CBT). Cognitive behavioral therapy is an evidenced-based treatment focused on providing effective treatment of a number of psychological problems. The focus of therapy is to help you understand how thoughts, feelings, and behaviors are all linked together. During session, I focus on building various skills, coping strategies, empowerment, expression of emotions, and cognitive restructuring. I also incorporate psychoeducation with most of my clients. I provide a safe and welcoming environment where people feel comfortable discussing difficult and sensitive topics.

Treatment specialization includes:

  • Anxiety
    Emotion Regulation
    Life Transitions
    Acculturation Stress
    Relationships / Multicultural Relationships
    Parent-Adolescent Relationships
    Personal Growth
    Social Phobia
    Selective Mutism
    Conflict Resolution

I work with a wide range of emotional and behavioral issues providing services that span from therapy for depression and grief counseling to parenting support, couples counseling and beyond.  In a comfortable and supportive atmosphere, I offer a highly personalized approach tailored to each of my clients individual needs to help attain the personal growth they’re striving for.

Yo trabajo con una amplia gama de problemas emocionales y de comportamiento. Servicios que abarcan desde el tratamiento de la depresión,
duélo y perdida, ansiedad y para apoyar la crianza de los hijos, terapia de pareja y más allá. En un ambiente cómodo y agradable, que ofrece un enfoque altamente personalizado y adaptado a cada uno de mis clientes para ayudarles a alcanzar el crecimiento personal que están en busca de.